Transform your life with Pilates.
Whether you’re new to Pilates, looking to improve the way you move, or wanting to develop your practice, find a session suited to your goals.
Trusted by 1,200+ clients on their journeys
THE PILATES APPROACH
A practice designed around you
Discover how Pilates can support your strength, movement and wellbeing at every stage of life.
Mind And Body
Enjoy focused movement that encourages concentration, control and connection.
Personal Guidance
Learn with experienced instruction and find an approach suited to your needs and ability.
Lifelong Movement
Build a sustainable movement practice that can evolve with you over time.
Posture And Awareness
Build awareness of alignment, breathing and the way you move throughout the day.
Strength And Stability
Develop core strength, control and stability through considered, guided movement.
Mobility And Flexibility
Explore your range of movement and work towards moving with greater ease.
Hello, I’m PAUL
helping people understand their movement, develop control and work towards their own goals.
In 2010 Paul began working for Body Control Pilates as a course tutor delivering both mat work and equipment training to students and qualified teachers. Paul is a supervising teacher for Body Control Pilates and is now part of the Level 4 tutor team, the highest level qualification in the UK.
Paul believes that to have the perfect functioning body all joints need to move through their full available range and he works hard with clients to achieve this.
Paul loves sport and has spent the last 10 years running marathons, cycling sportives, open water swimming as well as many other disciplines. In 2012 he completed his first ironman event. He has helped many athletes achieve their and also has a passion for injury rehabilitation.
Paul is very passionate about his job and loves working with a wide variety of clients whether that may be a student on their way to becoming a teacher an athlete trying to achieve their goals, clients with specific injuries or illnesses or someone who just wants a good workout.
Credentials
I trained with Body Control Pilates in 2003 and then went on to train with equipment and opened my first studio in Surrey teaching both mat work and one to one sessions
Certifications
Body Control Pilates teaching qualification
Level 4 Pilates qualification
Body Control Pilates Reformer qualification
Body Control Pilates Supervising Teacher
Member of the Body Control Pilates Education Tutor Team
Experience
15+ years, 1,200+ clients
Mission
helping people understand their movement, develop control and work towards their own goals
Featured Programs
Coaching paths designed around real transformation
Powered by AllCoach — purchase, access, and book sessions in one supportive flow.
Calm in 8 Weeks
8 weeks
8 one-on-one
From
$1,180
Rooted Self-Worth
12 weeks
12 sessions + workbook
From
$1,680
Through the Transition
10 weeks
10 guided sessions
From
$1,450
How It Works
A grounded, supported path from first
click to lasting change
01
Choose Program
Browse coaching tracks and pick the one that fits your season.
02
Purchase Program
Secure checkout. Receive an instant confirmation by email.
03
Receive Account Access
Your therapist creates your client account and sends credentials.
04
Complete Activities
Open your dashboard — journals, reflections, and weekly check-ins await.
05
Book Sessions
Schedule one-on-one sessions directly from your calendar in AllCoach.
06
Track Progress
Watch your milestones, mood patterns, and growth unfold over time.
Inside Your Dashboard
Interactive wellness activities that meet you between sessions
Your personal dashboard brings together journaling, reflections, mindfulness activities, emotional check-ins, and goal tracking — all in one private, easy-to-navigate space between sessions.
Journaling Exercises
Guided prompts to help you process and articulate your inner world.
Emotional Check-ins
Log your emotional state and spot patterns in your wellbeing.
Reflection Prompts
Weekly questions designed to deepen self-awareness and insight.
Mindfulness Activities
Short, practical exercises to ground you between sessions.
Goal Tracking
Set intentions and track your personal milestones over time.
MEET YOUR THERAPIST
Background, training, and the rooms
I’ve practiced in
Certifications
LMHC — State of Oregon
ICF Certified Coach (PCC)
Trauma-Informed Care, Level II
EMDR Trained (2020)
Specializations
Anxiety
Grief
Relationships
Self-worth
Burnout
Identity
Parenthood
Memberships
American Counseling Association
International Coaching Federation
Oregon Mental Health Counselors Assn.
EMDR International Association
Experience timeline
2012
MA in Clinical Psychology,
Columbia
2014
Licensed (LMHC), private practice begins
2018
ICF Certified Coach, trauma-informed training
2021
Founder, TherapyCoach
2024
1,200+ clients served across 14 states
Client Outcomes
Before & After Real Shifts
These aren’t dramatic overnight transformations. They’re the quiet, profound changes
that happen when someone finally stops running from themselves.
Before
“I was a VP at 38, everyone thought I had it figured out. I was quietly having a panic attack every Sunday night before the work week.”
After 3 months
Negotiated a 4-day week, started therapy, began a side project she’d been “too busy” for. Sunday nights are now her favourite time of the week.
Priya N.
VP Strategy · Tech industry
Before
“I’d been in the same role for 7 years. I knew I needed to leave but I kept telling myself ‘not yet.’ Not yet became 5 years of not yet.”
After 6 months
Left his job, launched an independent consultancy, landed his first two clients within 60 days. Reports sleeping better than he has in a decade.
James T.
Founder · Independent consultancy
Before
“My whole identity was ‘engineer at Google.’ When I got passed over for promotion I genuinely didn’t know who I was without that story.”
After 3 months
Rebuilt his sense of identity from the inside. Now leads a team he loves and has a life outside work for the first time in his adult life.
Marcus L.
Senior Engineer · Google
Before
“I was making more money than I ever dreamed of and completely miserable. I was too ashamed to tell anyone — it felt ungrateful to be unhappy.”
After 4 months
Gave herself permission to want something different. Now runs her own boutique practice, works 30 hours a week, and describes herself as “genuinely happy” for the first time.
Amara S.
Founder · Boutique advisory
Resources
Quiet reading for the in-between moments
All articles →
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How does the coaching process work?
We begin with a free discovery call so we can assess fit and discuss what you’re hoping to work on. From there, you’ll choose a program, receive access to your dashboard, and book your first session. Sessions are held weekly or bi-weekly depending on your plan.
How do I book my sessions?
Sessions are booked directly through your AllCoach dashboard. Once you enroll, you’ll see an integrated calendar where you can select a time that works for you — no back-and-forth emails needed.
What are your qualifications?
I hold an MA in Clinical Psychology and a Licensed Mental Health Counselor credential (LMHC). I’m also a Professional Certified Coach through the ICF and have completed specialized training in trauma-informed care and the Gottman Method. I’ve been in practice for 12 years with over 1,200 clients.
Do you offer sliding-scale or reduced fees?
I keep a small number of sliding-scale spots for clients who need them. Reach out before enrolling and we’ll talk about it honestly — cost shouldn’t be the reason you don’t begin.
Is this therapy or coaching — and what’s the difference?
Both. Therapy focuses on healing — understanding and processing past experiences, mental health, and emotional regulation. Coaching focuses on growth — goals, habits, accountability, and forward movement. My programs blend both intentionally, depending on what you need most.
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.